LUNG - RESPIRATORY CLEANSE
Lung and Respiratory diseases of all kinds have increased dramatically in just the last decade. At water and environmental pollutants may have finally reached an overload point on the general population where congestion is more common than breathing free. During high risk seasons, almost a third of Americans have a congestive cold every two or three weeks. Cold symptoms are frequently your body’s attempt to cleanse itself of wastes and toxins that have built up to the point where natural immunity cannot handle them. Your glands are always affected. Since the endocrine system works on a 6 day cycle, a cold usually runs for about a week as the body works through all its detoxification processes.
Your lungs are on the front line of toxic intake from viruses, allergies, pollutants, and mucous-forming congestants. An occasional lung cleanse supports your respiratory system in releasing pollutants-caused infections. But your body works together. Extra pressure of disease or heavy elimination on one part of the body puts-extra stress on another. Cleansing your kidneys, for example, takes part of the waste elimination load off your lungs so they can recover faster. Promoting respiratory health through a lung cleanse also helps digestive and skin problem.
Some of things that can be done to help cleanse your LUNGS are.
To overcome chronic respiratory problems is more successful when begun with a short mucous elimination plan like a lung cleansing. This allows the body to first rid itself of toxic accumulations that cause congestion before an attempt is make to change eating habits.
During a lung cleanse you should alkalize your body. Avoid Acid-forming foods aggravate or prolong cold and other respiratory problems. Use Alkalizing foods like fresh fruits, and non-gluten grains like brown rice. Begin with a 3 day juice and follow with 1 to 4 days of 100% fresh foods. Drink plenty of non-daily fluids, like water, juices, herbal teas or broth to hydrate and flush. Milk congest and constipates.
Deep Breathing Exercise - helps to reduce stress, increase energy, compose your mind. Take a deep full breath. You should exhale slowly take another full breath and release slowly. Maintain a smooth rhythm exhaling more slowly than you inhale.
Exercise – You are cleansing your lungs or other respiratory infection, daily walk each day help to cleanse. Breathe deep to help the lungs eliminate mucous.
Compress – Apply warm ginger/cayenne compresses to chest to increase circulation, and loosen up mucous. Eucalyptus is very good also for loosening up mucous and treat asthma, bronchitis and sinusitis.
Chlorophyll-rich super foods like chlorella, spirulina and barley grass speed up lung cleansing Bath or Sauna – take a hot 20 minute at the beginning of a respiratory cleanse to stimulate your body defenses and increase toxin elimination.
What can damage LUNGS just to list a few.
